Counseling

When using our counseling services, our therapists work to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses.

It is also known as Talk Therapy, counseling psychosocial therapy,, or simply therapy. During the session, you learn about your specific issues and how your thoughts, emotions and behaviors affect your moods. Psychotherapy helps you learn to take control of your life and respond to challenging situations with healthy coping skills. There are many types of psychotherapy. The type that’s right for you depends on your situation.